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Blog: Insight from the Union Health Center team

Turkish Red Lentil Soup

Turkish Red Lentil Soup

Lentils are inexpensive, keep for months on the pantry shelf, and are full of fiber. This recipe calls for just a handful of ingredients and lots of spices for flavor. Make and enjoy this budget-friendly, cozy soup tonight!

Is drinking soda a habit or an addiction?

Is drinking soda a habit or an addiction?

If you reach for a soda at meals or during the day without thinking, chances are drinking soda is just a habit. But if you get irritated or jittery when you can’t have a soda, you might be addicted to it.