by uhcstage | Aug 21, 2023 | Uncategorized
Keeping Healthy Easy: How to find, cook, and eat food that is good for you by Julie Kaye, MPH, RD Think about your top three favorite snack items. They are quick, convenient, and delicious, right? And they can make a busy life so much easier: Pop a ready-to-eat meal...
by uhcstage | Aug 18, 2023 | Uncategorized
Confetti Corn by Julie Kaye, RD The end of summer is peak season for fresh, sweet corn. And this quick, simple recipe is a great way to enjoy it. Try tossing in any other vegetables you love (zucchini is in season, too). Can be doubled for a party and served at room...
by uhcstage | Jun 15, 2023 | Uncategorized
Where do you learn about what’s “healthy” and what’s not? by Julie Kaye, MPH, RD If you use social media as your one place to find information, it’s time to look around. Influencers are believable, but whatever they’re being paid to promote might not be what your body...
by uhcstage | Mar 23, 2023 | Uncategorized
Turkish Red Lentil Soup by Julie Kaye, RD Lentils are inexpensive, keep for months on the pantry shelf, and are full of fiber. This recipe calls for just a handful of ingredients and lots of spices for flavor. Make and enjoy this budget-friendly, cozy soup tonight!...
by uhcstage | Mar 23, 2023 | Uncategorized
Is drinking soda a habit or an addiction? by Julie Kaye, MPH, RD If you reach for a soda at meals or during the day without thinking, chances are drinking soda is just a habit. But if you get irritated or jittery when you can’t have a soda, you might be addicted to...
