by uhcstage | Jun 25, 2024 | Uncategorized
Summer Nutrition Tips How do you navigate summer nutrition and less structured routines? Here’s a short summer nutritional guide that you can readily apply to your daily life. These tips will help you balance enjoying seasonal activities and the foods accompanying...
by uhcstage | Mar 13, 2024 | Uncategorized
What to Expect When Getting a Colonoscopy A Q&A with Union Health Center Expert Neil Pasco, MD CEO, Chief Medical Officer Union Health Center We have invited Dr. Neil Pasco, Chief Medical Officer at Union Health Center, to help us answer the common questions...
by uhcstage | Aug 21, 2023 | Uncategorized
Keeping Healthy Easy: How to find, cook, and eat food that is good for you by Julie Kaye, MPH, RD Think about your top three favorite snack items. They are quick, convenient, and delicious, right? And they can make a busy life so much easier: Pop a ready-to-eat meal...
by uhcstage | Aug 18, 2023 | Uncategorized
Confetti Corn by Julie Kaye, RD The end of summer is peak season for fresh, sweet corn. And this quick, simple recipe is a great way to enjoy it. Try tossing in any other vegetables you love (zucchini is in season, too). Can be doubled for a party and served at room...
by uhcstage | Jun 15, 2023 | Uncategorized
Where do you learn about what’s “healthy” and what’s not? by Julie Kaye, MPH, RD If you use social media as your one place to find information, it’s time to look around. Influencers are believable, but whatever they’re being paid to promote might not be what your body...
by uhcstage | Mar 23, 2023 | Uncategorized
Turkish Red Lentil Soup by Julie Kaye, RD Lentils are inexpensive, keep for months on the pantry shelf, and are full of fiber. This recipe calls for just a handful of ingredients and lots of spices for flavor. Make and enjoy this budget-friendly, cozy soup tonight!...
